There are lots of ways to feel younger. However, one method of staying young that isn’t always talked about is to protect your hearing.
For years, enhancing and increasing your life has been linked to a good diet and exercise. It also helps counter heart disease, cancer, and improves weight control. But good hearing does just as much to keep you healthy and young.
Hearing maintenance advantages frequently neglected
Healthy hearing boosts confidence, improves your love life, and helps you remain young in the following 10 ways.
1. Interacting in a more healthy way
Hearing loss tends to cause people to become alienated from friends and loved ones. They seclude themselves from others because of their impairment. If you’re having a tough time hearing, how can you hear what your pickleball partner is saying? You might not even detect the issue until you’re already estranged from friends and family members. Better hearing leads to more confidence.
2. Enhanced learning ability
Many individuals go back to school to activate their minds. If you’re in school, you will learn more and will have more fun if you can hear well. You won’t need to sit up front and continuously ask your teacher to repeat themselves. You’ll understand instructions more readily and have better social interaction with other students.
3. Better sex
Senior citizens who have no loss of hearing or use hearing aids have a more fulfilling social life. More independence and better general health are the results. And, surprisingly, you will also have a much better sex life.
4. Improved blood flow
Exercising is helpful for many reasons, and one of them is better hearing. Nutrients feed and protect the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Reduced risk of falling
Spacial awareness is diminished with hearing loss and that can trigger a loss of balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Better reaction time
Our senses trigger our instincts including reaction time to alerts or danger. You will keep yourself and others around you safer if you can respond quickly to alerts, sirens, fire alarms, and other warnings which healthy hearing will help you do.
7. Fewer hospital stays
A senior’s risk of inactivity, depression, falling, and accidents are all increased by hearing loss. Accidents and depression are frequently reasons that seniors end up in the hospital and they can play a role in other reasons for hospitalization.
8. Increased confidence
Difficulty communicating causes insecurity and lack of confidence. It’s not uncommon for a person with this type of confidence issues to stay away from social gatherings and to seclude themselves. This behavior further isolates the person which causes a continuing cycle.
9. Better job satisfaction
It makes sense that somebody who doesn’t have hearing loss does better at work. You might miss important information, safety measures, or instructions. And you’re regularly missing information from your teammates during zoom calls. Participation is key to good job performance and assessments.
10. Decreased chance of cognitive decline
Hearing loss has been related to the onset of cognitive decline because of loss of mental stimulation and interaction. As we get older our brains usually shrink and that’s one element in the onset of cognitive decline. Increased brain shrinkage leads to a greater risk of dementia.
Enjoy a better quality of life
Interacting and communicating with your family members will facilitate self-confidence, leading to your ability to get out there and enjoy the things you enjoy doing. It’s best to address your hearing loss and protect your ears if you want to stay youthful. We can help, contact us.